Pelvic floor myths, truths, and effective solutions for improving urinary incontinence, pelvic discomfort, and core weakness in Parksville, BC.
At Parksville Wellness Collective, we meet people every week who are quietly carrying the weight of symptoms they’ve been told are “normal” or “just part of getting older.” Leaking when you laugh. Rushing to the bathroom. A feeling of heaviness, pressure, or pain in the pelvis. These aren’t just inconvenient—they can be isolating. And because pelvic health is still such a misunderstood topic, too many people suffer in silence, thinking they just have to live with it.
Let’s change that.
Here, we’re getting into the most common pelvic floor myths we hear right here in Parksville, unpacking the science behind what’s really going on, and exploring how treatments like Emsella in Parksville are helping so many people live more comfortably and confidently.
Myth #1: If You Leak When You Sneeze, That’s Just Normal After a Certain Age
Yes, bladder leaks become more common with age—but that doesn’t mean they’re inevitable. Stress incontinence, which is when you leak urine during things like coughing, laughing, or jumping, usually happens because the pelvic floor muscles aren’t offering the support they should. And while age can be a factor, the root issue is more about how those muscles are functioning—not how many birthdays you’ve had.
At our Parksville clinic, we’ve worked with people of all ages who have heard the same dismissive advice: “Just wear a pad” or “Come back when it’s bad enough for surgery.” We don’t accept that—and neither should you. With the right approach, including supportive technologies like Emsella in Parksville, many of our clients see meaningful improvements in their pelvic floor health, bladder control, and quality of life, often in just a few weeks.
Myth #2: Pelvic Floor Problems Only Happen to Women Who’ve Had Babies
Pregnancy and childbirth can absolutely impact your pelvic floor health, but they’re far from the only culprits. We’ve treated women who’ve never been pregnant, men experiencing incontinence or pelvic pain, and even teenagers with tight, overworked pelvic floors caused by athletic training or chronic stress.
Here’s the thing: everyone has a pelvic floor. It’s a hammock of muscles that supports your bladder, bowel, and reproductive organs. It plays a huge role in continence, core strength, and even sexual function. When your pelvic floor isn’t working properly, the effects can ripple through your body in ways that are easy to overlook. That’s why pelvic health support in Parksville is for everyone—not just new moms.
Myth #3: You Just Need to Do More Kegels
Kegels are often handed out as a universal solution to pelvic floor problems, but the truth is, they’re not for everyone. While they can help in certain cases, they’re not a magic fix—and in some situations, they can even make your pelvic floor health worse.
We’ve met clients in Parksville who have been doing Kegels for years, faithfully following advice from a handout or an online video, without realizing that their pelvic floor muscles were already too tense or uncoordinated. For some people, what’s really needed isn’t strengthening—it’s relaxation, retraining, or better neuromuscular coordination.
That’s why we always start with a proper assessment. At Parksville Wellness Collective, our pelvic health team uses hands-on evaluations to understand exactly what your body needs. Sometimes that means manual therapy, sometimes movement retraining—and sometimes, it means turning to Emsella in Parksville to reactivate weak muscles in a more effective, targeted way.
Myth #4: Pelvic Floor Issues Only Mean Peeing Your Pants
Incontinence is often what brings people through our doors, but pelvic floor dysfunction shows up in many forms. Chronic low back pain. Hip instability. Constipation. Painful intercourse. Frequent UTIs. A dragging or heavy sensation in your pelvis. These are all potential signs that your pelvic floor isn’t functioning at its best.
This group of muscles doesn’t work alone—it’s part of your deep core, teaming up with your diaphragm, abdominal muscles, and spine stabilizers. When it’s underperforming, other parts of your body can start to compensate in ways that create tension, pain, and imbalance.
That’s why our pelvic floor health approach at Parksville Wellness Collective always looks at the big picture. We’re interested in so much more than just fixing symptoms of poor pelvic floor health in Parksville. We work to understand the root cause and restore healthy function from the inside out.
Myth #5: If You’re Not in Pain, Your Pelvic Floor Is Fine
Pain isn’t the only—or even the most common—indicator of pelvic floor dysfunction. Maybe you’ve noticed you always pee “just in case.” Or you avoid running or trampolines because of leaks. Maybe things have just “felt different” since menopause, surgery, or a stressful season of life. These subtler signs can fly under the radar, but they’re worth paying attention to.
Think of it like going to the dentist. You don’t wait until you’re in agony to book a checkup—and the same goes for your pelvic floor in Parksville. Being proactive can help you avoid future pelvic floor dysfunction and build resilience in one of the most foundational systems in your body.
At our Parksville clinic, we work with people of all ages and stages—many of whom are simply ready to feel more confident, stable, and strong. Pelvic floor health prevention is powerful, and support is here when you need it.
So if pelvic floor issues in Parksville are this common—and not something you just have to live with—what can you actually do about them? That’s the part we get excited about. At Parksville Wellness Collective, we’re always looking for ways to make pelvic health care more effective, more accessible, and honestly, more comfortable. And one of the tools we’re proud to offer is Emsella. It’s non-invasive, it’s backed by science, and for many of our clients, it’s been life-changing.
What Is Emsella?
Emsella is a non-invasive treatment that uses high-intensity focused electromagnetic (HIFEM) energy to stimulate and strengthen your pelvic floor muscles. It looks like a sleek, high-tech chair, but trust us, it’s so much more than that. While you sit fully clothed, Emsella delivers thousands of deep muscle contractions in a single session, activating and retraining your muscles in ways you simply can’t replicate with conscious effort.
Each Emsella treatment in Parksville lasts just 28 minutes (honestly not even enough time to finish your favourite TV show). Emsella is FDA-cleared for the treatment of urinary incontinence, and it’s also been shown to improve pelvic support, sexual function, and postpartum recovery. At Parksville Wellness Collective, we’ve seen it change lives—especially when used as part of a broader, individualized pelvic health plan.
What Happens During an Emsella Session?
When you come in for an Emsella session in Parksville, you’ll be welcomed into a quiet, private space by one of our trained Parksville pelvic floor health experts. You’ll stay fully clothed (just remove any metal or electronics from your pockets) and sit comfortably on the Emsella chair, aligning your pelvis with the embedded electromagnetic coil.
Once your Emsella session in Parksville begins, the chair delivers a series of focused pulses that contract your pelvic floor muscles—about 11,000 times over the course of the session. You’ll feel a gentle tapping or buzzing sensation deep in your pelvis. It might feel a bit unfamiliar at first, but most people quickly find the sensation to be quite manageable, and some even find it relaxing.
After 28 minutes, you’re done. There’s no recovery time, no post-treatment care required. You can go straight back to your day, whether that’s work, errands, or picking up the kids.
How Can Emsella Help Pelvic Floor Issues?
Emsella in Parksville strengthens and retrains the pelvic floor at a neuromuscular level. That means it not only makes your muscles stronger, but it also helps them coordinate better with your bladder, your breath, and your deep core.
For those dealing with stress incontinence, Emsella improves your muscles’ ability to close around the urethra during pressure (like sneezing or jumping). For urge incontinence, it supports better communication between your pelvic floor and your brain, helping you resist sudden urges.
Beyond bladder control, Emsella can support pelvic organ support, ease some types of pelvic pain, and improve sexual function by restoring muscle tone and blood flow. At Parksville Wellness Collective, we often combine Emsella with pelvic physiotherapy, breathing techniques, or core retraining to create real, sustainable transformation.
Does Emsella Hurt?
Not at all! Emsella doesn’t involve any internal devices, probes, or needles. You sit on the chair fully clothed, and the sensation is best described as a firm tapping or buzzing in your pelvic region. It’s strong, but not painful. After a session, you might feel a bit of soreness in your core or pelvic area, similar to how you’d feel after a Pilates class or light workout.
For many clients, especially those who are anxious about more invasive treatment options, Emsella in Parksville feels like a welcome solution: private, gentle, and surprisingly empowering.
How Many Sessions of Emsella in Parksville Will I Need?
Most people benefit from six Emsella sessions over three weeks, usually spaced two sessions per week. This consistent rhythm allows your pelvic floor to respond, strengthen, and rebuild coordination. Many clients start to notice improvements in their pelvic floor health in Parksville, like fewer nighttime bathroom trips or reduced leaks, after just two or three sessions (yes, really!).
By the end of the series, it’s common to see dramatic improvements in control, strength, and confidence. In more complex cases, like long-standing incontinence or multiple childbirths, ongoing maintenance sessions may be recommended every few months.
Pelvic Floor Health with Emsella in Parksville
Pelvic floor dysfunction can feel like something you just have to tolerate. But we’re here to tell you: you don’t. Whether you’re tired of crossing your legs when you sneeze, avoiding intimacy, or feeling disconnected from your core, there is a path to better pelvic floor function, strength, and health.
At Parksville Wellness Collective, we use advanced, comfortable technology like Emsella to support your pelvic floor health. You deserve support that meets you where you are, honours your story, and helps you move forward—confidently. You don’t have to wait for things to get worse. Let’s talk. Contact us today to learn more about improving your pelvic floor health in Parksville or click here to book your consultation and first session.